Cheese Sticks
Packaged product Snacks Compliments
Cheese Sticks contains 580 kcal per 100 g. A serving, 50 g (50 g) provides about 290 kcal.
Roughly 62 % of its calories come from fat, with 34 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 0,4 mg | 2 % |
| Potassium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 34 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 7,1 g)
- Fiber2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars2 gin the lowest quarter of snacks (median 5 g)
- Fat40 gin the top quarter of snacks (median 21,1 g)
- Saturated fat3 gbelow the median for snacks (median 3,6 g)
- Sodium640 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742502749
- Label serving
- 50 g
- Category
- Snacks
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornmeal, Canola and/or sunflower oil, Seasoning (modified milk ingredients, sunflower oil, corn maltodextrin, cheddar cheese, salt, monosodium glutamate, potassium chloride, natural flavour, disodium phosphate, tartrazine, sunset yellow FCF)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkin Pollack Roe Mayo Popcorn Dunkin | 580 | 5,3 g | 52 g | 38,7 g |
| Chili Crisp Super Magic Taste | 580 | 4 g | 10 g | 62 g |
| Super Magic Taste Yummy Crisp Super Magic Taste | 580 | 2 g | 10 g | 62 g |
| tempeh chips - sour cream and onion woh | 580 | 10 g | 48 g | 38 g |
| Dark Cappuccino Crisp Le Chocolatier | 580 | 8 g | 48 g | 40 g |
| Potato Chips Barbecue Gold Selection | 580 | 2,8 g | 55,6 g | 38,8 g |
| Hot & Spicy Crispy Fish Skin Philong Delicious | 580 | 36 g | 12 g | 42 g |
| Plant Based Flowers With Crisped Rice Galerie Au Chocolat | 580 | 8 g | 50 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks?
100 g of Cheese Sticks has 580 kcal. Serving, 50 g (50 g): about 290 kcal.
How much protein is in Cheese Sticks?
Cheese Sticks contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Cheese Sticks?
Cheese Sticks has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sticks?
Cheese Sticks contains 40 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Cheese Sticks?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742502749. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.