Cheese Stick
Packaged product Produits laitiers et oeufs Old Dutch
Cheese Stick contains 563 kcal per 100 g. A serving, 1 paquet, 16 g (16 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 063 mg | 46 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,3 g | |
| Protein L | 6,3 g | 13 % |
| Calcium L | 62,5 mg | 5 % |
| Fer L | 0,63 mg | 3 % |
| Potassium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars6,3 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat37,5 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat2,5 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium1 063 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old Dutch
- Barcode
- 0059119136285
- Label serving
- 1 paquet (16 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Kroger | 563 | 21,9 g | 21,9 g | 46,9 g |
| Dark roasted peanut butter - crunchy Santa Cruza | 563 | 28,1 g | 18,8 g | 50 g |
| Cinnamon Almond Butter Crazy Richard’s | 563 | 18,8 g | 28,1 g | 46,9 g |
| vanilla cream Matilde Vicenzi | 563 | 6,3 g | 56,3 g | 34,4 g |
| Peanut butter Kirkland | 563 | 25 g | 21,9 g | 46,9 g |
| All-Natural Smooth Peanut Butter Central Market | 563 | 25 g | 21,9 g | 46,9 g |
| Crunchy Peanut Butter Central Market | 563 | 25 g | 21,9 g | 46,9 g |
| silky smooth peanut butter ONE TRICK PONY | 563 | 25 g | 21,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stick?
100 g of Cheese Stick has 563 kcal. Serving, 1 paquet, 16 g (16 g): about 90 kcal.
How much protein is in Cheese Stick?
Cheese Stick contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 1 paquet, 16 g (16 g). About 5 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheese Stick?
Cheese Stick has 43,8 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Stick?
Cheese Stick contains 37,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Cheese Stick?
100 g contains 1 063 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059119136285. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.