Cheese Popcorn
Packaged product Snacks 4700 BC
Cheese Popcorn contains 522 kcal per 100 g. A serving, 28 g (28 g) provides about 146 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 35 % of the Daily Value for fer and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 27,1 g | 35 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 623 mg | 27 % |
| Total carbohydrates L | 59,1 g | 21 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,3 g | |
| Protein L | 10,3 g | 21 % |
| Calcium L | 166 mg | 13 % |
| Fer L | 6,3 mg | 35 % |
| Potassium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for snacks (median 7,3 g)
- Fiber4,4 gabove the median for snacks (median 4 g)
- Sugars1,3 gin the lowest quarter of snacks (median 4,9 g)
- Fat27,1 gabove the median for snacks (median 20,8 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium623 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Flavoured Shaped Potato Snacks Jumpy's | 522 | 5 g | 50,6 g | 33,3 g |
| Nori Seaweed Lay's | 522 | 7 g | 56,6 g | 29,4 g |
| Salted Popcorn Tesco | 522 | 7,6 g | 48,3 g | 31,3 g |
| Chips aux herbes bio Natur Avenir | 522 | 5,1 g | 54,9 g | 33 g |
| Chips au piment d’espelette Olive & Marius | 522 | 5,4 g | 53 g | 31 g |
| Toffeecrisp Nestlé | 522 | 3,9 g | 61,6 g | 28,6 g |
| Snacks, bâtonnets de pommes de terre | 522 | 6,7 g | 53,3 g | 34,4 g |
| Peanut Butter Protein Bar Vilgain | 522 | 26 g | 24 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Popcorn?
100 g of Cheese Popcorn has 522 kcal. Serving, 28 g (28 g): about 146 kcal.
Is Cheese Popcorn high in protein?
Cheese Popcorn contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,9 g in serving, 28 g (28 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Cheese Popcorn?
Cheese Popcorn has 59,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Popcorn?
Cheese Popcorn contains 27,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Cheese Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (35 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Popcorn?
100 g contains 623 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906125982424. License: ODbL 1.0 (Open Food Facts). Source record dated 26 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.