cheese
Packaged product Produits laitiers et oeufs Pams
Cheese contains 407 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 102 kcal.
Roughly 80 % of its calories come from fat, with 20 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 66 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 22,4 g | 112 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,8 g | 38 % |
| Calcium L | 856 mg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat34 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat22,4 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium564 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077101580
- Label serving
- 1 serving (25 g)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheese (milk, salt, cultures, enzymes (non-animal)), anticaking agent (460), preservative (200), comtains: milk nutrition information servings per packager approx 19 ving-size: 20 g di per serving avg, qty, per serving 355 kj 4,7 g 7,4 g 4,49 av, qty, per 100 1770 23,4 36,8g 2219 0,0g 0,0g 704 mg 1070 mg 9% 11% 0% ego 27%rbi re hased on an ntake
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Gloucester Cheese Morrisons | 407 | 23,8 g | 2,6 g | 33,5 g |
| Oat Milk Latte Vegan Recovery Skratch | 407 | 16,9 g | 67,8 g | 8,5 g |
| Hunter Cheddar Cheese Plymouth | 407 | 25 g | 1,4 g | 35,7 g |
| Creamy Vanilla Vegan Protein DaVinci Laboratories | 407 | 70,4 g | 3,7 g | 11,1 g |
| Butter Chickpea & Vegetables Tasty Bite | 407 | 10 g | 35 g | 25 g |
| Double Gloucester cheese Morrisons | 407 | 23,8 g | 2,6 g | 33,5 g |
| Fudge, Crumbly Irish Butter Granny Shaw's | 407 | 1,1 g | 81 g | 8,6 g |
| Buttergipfel Jowa - Migros | 407 | 9,3 g | 44 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese?
100 g of cheese has 407 kcal. Serving, 1 serving, 25 g (25 g): about 102 kcal.
Is cheese high in protein?
Cheese contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 4,7 g in serving, 1 serving, 25 g (25 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheese?
Cheese contains 34 g of fat per 100 g, of which 22,4 g is saturated (112 % of the Daily Value).
What vitamins and minerals does cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077101580. License: ODbL 1.0 (Open Food Facts). Source record dated 3 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.