cheese
Packaged product Milch und Eier Pams
Cheese contains 407 kcal per 100 g. A Serving, 1 serving, 25 g (25 g) provides about 102 kcal.
Roughly 80 % of its calories come from fat, with 20 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 66 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 22,4 g | 112 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,8 g | 38 % |
| Calcium L | 856 mg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of Milch und Eier (median 8 g)
- Fat34 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat22,4 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium564 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077101580
- Label serving
- 1 serving (25 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheese (milk, salt, cultures, enzymes (non-animal)), anticaking agent (460), preservative (200), comtains: milk nutrition information servings per packager approx 19 ving-size: 20 g di per serving avg, qty, per serving 355 kj 4,7 g 7,4 g 4,49 av, qty, per 100 1770 23,4 36,8g 2219 0,0g 0,0g 704 mg 1070 mg 9% 11% 0% ego 27%rbi re hased on an ntake
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Cheddar Cheese Agropur | 407 | 24,8 g | 1,6 g | 34,1 g |
| Cream cheese, classic brownies Market District | 407 | 3,7 g | 57,4 g | 18,5 g |
| Tasty cheese Coles | 407 | 24,4 g | 0,8 g | 34,6 g |
| Oat Milk Latte Vegan Recovery Skratch | 407 | 16,9 g | 67,8 g | 8,5 g |
| Butterscotch Coles | 407 | 0 g | 94,5 g | 2,4 g |
| Hunter Cheddar Cheese Plymouth | 407 | 25 g | 1,4 g | 35,7 g |
| Creamy Vanilla Vegan Protein DaVinci Laboratories | 407 | 70,4 g | 3,7 g | 11,1 g |
| Butter Chickpea & Vegetables Tasty Bite | 407 | 10 g | 35 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese?
100 g of cheese has 407 kcal. Serving, 1 serving, 25 g (25 g): about 102 kcal.
Is cheese high in protein?
Cheese contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 4,7 g in Serving, 1 serving, 25 g (25 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheese?
Cheese contains 34 g of fat per 100 g, of which 22,4 g is saturated (112 % of the Daily Value).
What vitamins and minerals does cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077101580. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.