Cheese
Packaged product Milch und Eier Jewel
Cheese contains 348 kcal per 100 g. A Serving, 1 slice, 23 g (23 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 80 % of the Daily Value for Calcium and 13 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 17,4 g | 87 % |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29 % |
| Sodium L | 1.087 mg | 47 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Calcium L | 1.039 mg | 80 % |
| Kalium L | 617 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of Milch und Eier (median 8 g)
- Sugars4,3 gabove the median for Milch und Eier (median 3,9 g)
- Fat30,4 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat17,4 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium1.087 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jewel
- Barcode
- 0034500446945
- Label serving
- 1 slice (23 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant nonfat dry milk Market Basket | 348 | 34,8 g | 52,2 g | 0 g |
| smoke-flavored provolone cheese Publix | 348 | 26,1 g | 0 g | 26,1 g |
| Nonfat Instant Dry Milk Hannaford | 348 | 34,8 g | 52,2 g | 0 g |
| Non-fat dry milk Kroger | 348 | 34,8 g | 52,2 g | 0 g |
| Gouda Cheese Slices 365 | 348 | 26,1 g | 4,3 g | 26,1 g |
| Gouda Cheese Whole Foods Market | 348 | 26,1 g | 4,3 g | 26,1 g |
| Protein Creamer Salted Caramel javvy | 348 | 60,9 g | 21,7 g | 4,3 g |
| Cultured Buttermilk Blend Saco Foods | 348 | 21,7 g | 56,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 348 kcal. Serving, 1 slice, 23 g (23 g): about 80 kcal.
Is Cheese high in protein?
Cheese contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 4 g in Serving, 1 slice, 23 g (23 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 4,3 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 30,4 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (80 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 1.087 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034500446945. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.