Cheese
Packaged product Produits laitiers et oeufs Ja! Natürlich
Cheese contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat26 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat17 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium511 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja! Natürlich
- Barcode
- 9010437017824
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurisierte MILCH*, Speisesalz, Rauch, mikrobielles Lab, Käserei - kulturen. *aus biologischer Landwirtschaft Lactosefrei durch natürliche Reifung (<0,1 g Lactose/100 g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Cheese Danish Bon Appetit | 346 | 4,6 g | 36,9 g | 20 g |
| Thickend cream Pauls | 346 | 2,7 g | 3,4 g | 36,3 g |
| Dried Skimmed Milk Marvel | 346 | 34,9 g | 50,3 g | 0,6 g |
| Cream rice Nxt | 346 | 7,2 g | 78 g | 0,2 g |
| Re-Built Mass XP Peanut Butter Beyond Raw | 346 | 23,6 g | 55,1 g | 3,5 g |
| Cream Of Rice Nxt Nutrition | 346 | 7,2 g | 78 g | 0,6 g |
| Jalapeno And Cheese Croisants Woolworths | 346 | 10,7 g | 30,9 g | 19,7 g |
| Gouda Cheese Land-O-Lakes | 346 | 23,1 g | 3,9 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 346 kcal. Serving, 100 g (100 g): about 346 kcal.
Is Cheese high in protein?
Cheese contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010437017824. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.