Cheese
Packaged product Dairy and Eggs Ja! Natürlich
Cheese contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat26 gabove the median for dairy and eggs (median 10 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium511 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja! Natürlich
- Barcode
- 9010437017824
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurisierte MILCH*, Speisesalz, Rauch, mikrobielles Lab, Käserei - kulturen. *aus biologischer Landwirtschaft Lactosefrei durch natürliche Reifung (<0,1 g Lactose/100 g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Cheese Danish Bon Appetit | 346 | 4.6 g | 36.9 g | 20 g |
| Thickend cream Pauls | 346 | 2.7 g | 3.4 g | 36.3 g |
| Dried Skimmed Milk Marvel | 346 | 34.9 g | 50.3 g | 0.6 g |
| Cream rice Nxt | 346 | 7.2 g | 78 g | 0.2 g |
| Jalapeno And Cheese Croisants Woolworths | 346 | 10.7 g | 30.9 g | 19.7 g |
| All Butter Croissants Woolworths | 346 | 7.5 g | 34.3 g | 19.3 g |
| Gouda Cheese Land-O-Lakes | 346 | 23.1 g | 3.9 g | 26.9 g |
| Cheese Milbona | 346 | 23.6 g | 0 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9010437017824. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.