Cheese Enchiladas
Packaged product Produits laitiers et oeufs Bettergoods
Cheese Enchiladas contains 165 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 421 kcal.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19,6 mg | 7 % |
| Sodium L | 322 mg | 14 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 6,3 g | 13 % |
| Calcium L | 216 mg | 17 % |
| Fer L | 0,75 mg | 4 % |
| Potassium L | 58,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars1,2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat9,4 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium322 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346207817
- Label serving
- 1 bowl (255 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Turkey Thigh With Butter & Dill Butterball | 165 | 19 g | 1 g | 9,2 g |
| Mango Creamy Fruit Bar Sundae Shoppe | 165 | 2,4 g | 20 g | 9,4 g |
| Mac And Cheese Poppers Posh Poppas | 165 | 4,5 g | 27,1 g | 4 g |
| Cauliflower cheese Albert Bartlett | 165 | 6 g | 7,5 g | 12 g |
| The Farmer's Hen Free Range Hard Cooked Eggs THE FARMER'S HEN | 165 | 14,1 g | 0 g | 9,4 g |
| Mature Cheddar cheese and Bruschetta Asda | 165 | 6,5 g | 13 g | 9,4 g |
| Cooked pasta in a tomato and basil dressing with red cheddar cheese Tesco | 165 | 5,7 g | 23,1 g | 4,7 g |
| Kebab Chicken With Cheese Royal Fritzen Foods Ltd. | 165 | 26 g | 2,4 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Enchiladas?
100 g of Cheese Enchiladas has 165 kcal. Serving, 1 bowl, 255 g (255 g): about 421 kcal.
How much protein is in Cheese Enchiladas?
Cheese Enchiladas contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 16 g in serving, 1 bowl, 255 g (255 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheese Enchiladas?
Cheese Enchiladas has 12,9 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Enchiladas?
Cheese Enchiladas contains 9,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cheese Enchiladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Enchiladas?
100 g contains 322 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346207817. License: ODbL 1.0 (Open Food Facts). Source record dated 17 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.