Cheese Curds
Packaged product Produits laitiers et oeufs St Albert
Cheese Curds contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 69 % of its calories come from fat, with 23 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 51 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 1 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 667 mg | 51 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 8 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat26,7 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat16,7 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium700 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St Albert
- Barcode
- 0202201128990
- Label serving
- 0.25 cup (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Greek yogurt bar Clio | 333 | 15,6 g | 33,3 g | 15,6 g |
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| Feral Creamy Rice Feral Supps | 333 | 6,1 g | 75,8 g | 0 g |
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| Harris Teeter Heavy Cream Harris Teeter | 333 | 0 g | 6,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Curds?
100 g of Cheese Curds has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
Is Cheese Curds high in protein?
Cheese Curds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Curds?
Cheese Curds has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Curds?
Cheese Curds contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Cheese Curds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Curds?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202201128990. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.