Cheese Cubes & Pretzels
Packaged product Snacks Woolworths
Cheese Cubes & Pretzels contains 411 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 144 kcal.
Roughly 49 % of its calories come from fat, with 32 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 35 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 15,4 g | 77 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 454 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 32 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,3 g)
- Sugars2,9 gbelow the median for snacks (median 4,9 g)
- Fat22,3 gabove the median for snacks (median 20,8 g)
- Saturated fat15,4 gin the top quarter of snacks (median 3,6 g)
- Sodium857 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 93575959
- Label serving
- 1 portion (35 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato Gourmet Popcorn MyEureka | 411 | 2,6 g | 60,9 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Cubes & Pretzels?
100 g of Cheese Cubes & Pretzels has 411 kcal. Serving, 1 portion, 35 g (35 g): about 144 kcal.
Is Cheese Cubes & Pretzels high in protein?
Cheese Cubes & Pretzels contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 35 g (35 g). About 20 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Cheese Cubes & Pretzels?
Cheese Cubes & Pretzels has 32,3 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Cubes & Pretzels?
Cheese Cubes & Pretzels contains 22,3 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
What vitamins and minerals does Cheese Cubes & Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Cubes & Pretzels?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93575959. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.