Cheese Crackers, Cheese
Packaged product Snacks HARRIS TEETER
Cheese Crackers, Cheese contains 500 kcal per 100 g. A typical serving of 32 CRACKERS (30 g) provides about 150 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 230 mg | 53 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 9,5 g)
- Sugars0 gin the lowest quarter of snacks (median 2,1 g)
- Fat20 gbelow the median for snacks (median 23,3 g)
- Saturated fat5 gabove the median for snacks (median 4,8 g)
- Sodium1 230 mgin the top quarter of snacks (median 816 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 667 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203610085
- Label serving
- 32 CRACKERS
- Category
- Flavored Snack Crackers
Ingredients
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT, CONTAINS TWO PERCENT OR LESS OF: NATURAL CHEDDAR CHEESE FLAVOR BLEND** (DEHYDRATED CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, MALTODEXTRIN, WHEY (MILK), SALT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, BUTTERMILK, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, SYNTHETIC CALCIUM SILICATE {ANTICAKING AGENT}, LACTIC ACID (MILK), PROPIONIC ACID {PRESERVATIVE}, DRY YEAST, SORBITAN MONOLAURATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, GUM TRAGACANTH, SILICON DIOXIDE, SOY LECITHIN {EMULSIFIER}), PAPRIKA, CHEDDAR CHEESE** (CULTURED MILK, ENZYMES, SALT AND ANNATTO EXTRACT {COLOR}), VEGETABLE COLORS (ANNATTO AND TURMERIC EXTRACTS), AUTOLYZED YEAST, YEAST, SODIUM SULFITE, ARTIFICIAL COLOR (FD&C RED#40), ENZYMES, RED PEPPER, CARAMEL COLOR, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheese Baked Crackers, Cheese SHOPRITE | 500 | 10 g | 60 g | 26,7 g |
| Snack Crackers FAMILY GOURMET | 500 | 6,3 g | 62,5 g | 28,1 g |
| Gold-N- Chees Baked Snack Crackers, Gold-N- Chees LANCE | 500 | 7,1 g | 64,3 g | 21,4 g |
| Baked Snack Crackers, Cheddar Cheese WINN-DIXIE | 500 | 10 g | 60 g | 26,7 g |
| Organic Cheddar Cheese Baked Snack Crackers, Cheddar Cheese GREAT VALUE | 500 | 10,7 g | 60,7 g | 21,4 g |
| Vegetable Crackers, Vegetable GLOBAL BRANDS | 500 | 7,1 g | 64,3 g | 25 g |
| Original Baked Snack Crackers, Original CHEEZ-IT | 500 | 10,7 g | 57,1 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crackers, Cheese?
100 g of Cheese Crackers, Cheese has 500 kcal. 32 CRACKERS (30 g): about 150 kcal.
How much protein is in Cheese Crackers, Cheese?
Cheese Crackers, Cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 32 CRACKERS (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 9,5 g).
How many carbs are in Cheese Crackers, Cheese?
Cheese Crackers, Cheese has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Cheese Crackers, Cheese?
Cheese Crackers, Cheese contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cheese Crackers, Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Crackers, Cheese?
100 g contains 1 230 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 juin 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2143500. License: CC0 1.0 (U.S. public domain). Source record dated 1 juin 2021. Imported 6 novembre 2026.
Last updated: . Source description: "CHEESE CRACKERS, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.