Cheese Block
Packaged product Produits laitiers et oeufs Milky Mist
Cheese Block contains 313 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 313 kcal.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (333 kcal per 100 g).
100 g provides 71 % of the Daily Value for phosphore, 42 % of the Daily Value for calcium and 31 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 1 439 mg | 63 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 281 µg | 31 % |
| Calcium L | 551 mg | 42 % |
| Phosphore L | 885 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars3 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat25 gbelow the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat16 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium1 439 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083307068
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Fromages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese, Water, Emulsifier (ING 331 (iii), lodised Salt. CONTAINS PERMITTED CLASS II PRESERVATIVES (INS 200, INS 234)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Processed Cheese Cubes Milky Mist | 313 | 19 g | 3 g | 25 g |
| Taffel Tomatost TINE | 313 | 24 g | 0,3 g | 24 g |
| Grilloumi ekologisk Fontana | 313 | 20 g | 2 g | 25 g |
| Haloumi Fino | 313 | 19 g | 2 g | 25,5 g |
| Rulo de queso de cabra con piña Quesos el Pastor | 313 | 13 g | 15,8 g | 22 g |
| Räucherscheiben Natur, Schmerzkäsezubereitung Mierie | 313 | 21 g | 1 g | 25 g |
| Pecorino fuso spalmalbile dolce Eurospin | 313 | 19 g | 3 g | 25 g |
| Président à l'Emmental Râpé fondant Président | 313 | 20 g | 2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Block?
100 g of Cheese Block has 313 kcal. Serving, 1 serving, 100 g (100 g): about 313 kcal.
Is Cheese Block high in protein?
Cheese Block contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 1 serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Cheese Block?
Cheese Block has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Block?
Cheese Block contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Cheese Block contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (71 % DV), calcium (42 % DV) and Vitamine A (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Block?
100 g contains 1 439 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083307068. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.