Cheese And Spinach Cannelloni
Packaged product Produits laitiers et oeufs M&M
Cheese And Spinach Cannelloni contains 110 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 330 kcal.
Roughly 53 % of its calories come from carbohydrates, with 25 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,7 g | |
| Protein L | 6 g | 12 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0,83 mg | 5 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 53 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,3 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat3 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,7 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium310 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815007242
- Label serving
- 1 portion (300 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby jack cheese Great value | 110 | 6 g | 1 g | 8 g |
| Parmesan cheese Publix | 110 | 9 g | 1 g | 7 g |
| 4% Milk fat minimum cottage cheese large curd Wegmans | 110 | 12 g | 5 g | 5 g |
| Spicy dill pickle cheese Bothwell | 110 | 0,002 g | 1 g | 8 g |
| Yogurt Нежныи́ | 110 | 2,4 g | 14,7 g | 5 g |
| Creamy Coleslaw Salad Kit Bistro | 110 | 1 g | 12 g | 7 g |
| Golden butterscotch Optavia | 110 | 11 g | 15 g | 1,5 g |
| White American cheese Andrew and Everett | 110 | 6 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Spinach Cannelloni?
100 g of Cheese And Spinach Cannelloni has 110 kcal. Serving, 1 portion, 300 g (300 g): about 330 kcal.
How much protein is in Cheese And Spinach Cannelloni?
Cheese And Spinach Cannelloni contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 18 g in serving, 1 portion, 300 g (300 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheese And Spinach Cannelloni?
Cheese And Spinach Cannelloni has 14,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Spinach Cannelloni?
Cheese And Spinach Cannelloni contains 3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Cheese And Spinach Cannelloni?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815007242. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.