Cheerios Oat Crunch
Packaged product Petit déjeuner Céréales General Mills
Cheerios Oat Crunch contains 519 kcal per 100 g. A serving, 54 g (54 g) provides about 280 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 376 kcal per 100 g across 57 products.
100 g provides 37 % of the Daily Value for Vitamine D and 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 426 mg | 19 % |
| Total carbohydrates L | 79,6 g | 29 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamine D L | 7,4 µg | 37 % |
| Calcium L | 241 mg | 19 % |
| Potassium L | 222 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of petit déjeuner céréales (median 10 g)
- Fiber7,4 gin the lowest quarter of petit déjeuner céréales (median 9,8 g)
- Sugars0 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat8,3 gabove the median for petit déjeuner céréales (median 3,8 g)
- Saturated fat0,93 gabove the median for petit déjeuner céréales (median 0,6 g)
- Sodium426 mgin the top quarter of petit déjeuner céréales (median 150 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 60001634
- Quantity
- 18.2 g
- Label serving
- 54 g
- Category
- Céréales de petit déjeuner riches en fibres
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Avena Integral, Azúcar, Canela, Sal, Vitamina E (como tocopherol), Vitamina D, Vitamina A, Ácido Fólico, Niacina, Riboflavina, Tiamina, Vitamina B6, Vitamina B12, Ácido Pantoténico, Hierro, Calcio, Zinc, Potasio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Oat Crunch?
100 g of Cheerios Oat Crunch has 519 kcal. Serving, 54 g (54 g): about 280 kcal.
How much protein is in Cheerios Oat Crunch?
Cheerios Oat Crunch contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 54 g (54 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10 g).
How many carbs are in Cheerios Oat Crunch?
Cheerios Oat Crunch has 79,6 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Oat Crunch?
Cheerios Oat Crunch contains 8,3 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cheerios Oat Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (37 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Oat Crunch?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 60001634. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.