Cheddar & Sour Cream
Packaged product Produits laitiers et oeufs Ruffles
Cheddar & Sour Cream contains 540 kcal per 100 g. A serving, 23 chips, 50 g (50 g) provides about 270 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 30 % of the Daily Value for potassium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 1 400 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber4 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat34 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat4 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium500 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410087398
- Label serving
- 23 chips (50 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milkybar Nestlé | 540 | 10,8 g | 52,9 g | 31,7 g |
| Jalapeno Cheddar Cheese Crunchies Great Value | 540 | 4 g | 58 g | 32 g |
| Medium fat utterly butterfly delicious riche in vitamin A, D & E Tasty Spread | 540 | 0,2 g | 0,3 g | 60 g |
| Sour Cream & Onion Terra Chips | 540 | 4 g | 50 g | 36 g |
| Dairy Milk Neapolitan Cadbury | 540 | 2,9 g | 59,2 g | 31,1 g |
| Chocolat blanc milky and fun Auchan | 540 | 7,3 g | 58 g | 31 g |
| Milk brownie Tony's Chocolonely | 540 | 7,7 g | 48 g | 34 g |
| Estrella Cheese Estrella | 540 | 5,6 g | 49 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Sour Cream?
100 g of Cheddar & Sour Cream has 540 kcal. Serving, 23 chips, 50 g (50 g): about 270 kcal.
How much protein is in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 23 chips, 50 g (50 g). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheddar & Sour Cream?
Cheddar & Sour Cream has 58 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 34 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Cheddar & Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Sour Cream?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410087398. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CHEDDAR & SOUR CREAM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.