Cheddar Cheese & Pretzel Bites, Cheddar
Packaged product Snacks WHISPS
Cheddar Cheese & Pretzel Bites, Cheddar contains 500 kcal per 100 g. A typical serving of 1 Pack (20 g) provides about 100 kcal.
Roughly 51 % of its calories come from fat, with 30 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (533 kcal per 100 g).
100 g provides 50 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 1 800 mg | 78 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 650 mg | 50 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 30 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7,1 g)
- Fiber5 gin the top quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat30 gabove the median for snacks (median 28,6 g)
- Saturated fat20 gin the top quarter of snacks (median 3,6 g)
- Sodium1 800 mgin the top quarter of snacks (median 607 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 20 IU |
|---|
Product details
- Brand
- WHISPS
- Barcode
- 0810030720706
- Label serving
- 1 Pack
- Category
- chips-pretzels-snacks
Ingredients
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALT, SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese & Pretzel Bites, Cheddar?
100 g of Cheddar Cheese & Pretzel Bites, Cheddar has 500 kcal. 1 Pack (20 g): about 100 kcal.
Is Cheddar Cheese & Pretzel Bites, Cheddar high in protein?
Cheddar Cheese & Pretzel Bites, Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in 1 Pack (20 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cheddar Cheese & Pretzel Bites, Cheddar?
Cheddar Cheese & Pretzel Bites, Cheddar has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Cheddar Cheese & Pretzel Bites, Cheddar?
Cheddar Cheese & Pretzel Bites, Cheddar contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese & Pretzel Bites, Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese & Pretzel Bites, Cheddar?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 janvier 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2509063. License: CC0 1.0 (U.S. public domain). Source record dated 3 janvier 2023. Imported 6 novembre 2026.
Last updated: . Source description: "CHEDDAR CHEESE & PRETZEL BITES, CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.