Cheddar Cheese O’s
Packaged product Produits laitiers et oeufs Cheese O’s
Cheddar Cheese O’s contains 595 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 119 kcal.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 90 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 29 g | 145 % |
| Sodium L | 1 062 mg | 46 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80 % |
| Calcium L | 1 168 mg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber2,2 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat46 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat29 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 062 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheese O’s
- Barcode
- 5391530861830
- Label serving
- 1 portion (20 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Cups Super Nature | 595 | 9 g | 30 g | 47 g |
| Pistachio Almond Butter Harris Farm Markets | 595 | 21 g | 14 g | 49,3 g |
| Salted Egg Chicharon Crackle Snacks | 595 | 40 g | 10 g | 45 g |
| Salted Egg Chicharon Crackle Snacks | 595 | 40 g | 10 g | 45 g |
| Milk Classic Chef Kim | 595 | 5,2 g | 52 g | 40,7 g |
| Crunchy Cheese Cooked & Puffed Mature Cheddar Cáisnua | 595 | 39,5 g | 6 g | 45,5 g |
| Sour cream & onion cashews Quibbles | 595 | 17,4 g | 31,5 g | 43,8 g |
| Peanut butter Whole Earth | 595 | 27,3 g | 14,2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese O’s?
100 g of Cheddar Cheese O’s has 595 kcal. Serving, 1 portion, 20 g (20 g): about 119 kcal.
Is Cheddar Cheese O’s high in protein?
Cheddar Cheese O’s contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 20 g (20 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Cheese O’s?
Cheddar Cheese O’s has 4,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese O’s?
Cheddar Cheese O’s contains 46 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese O’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (90 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese O’s?
100 g contains 1 062 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391530861830. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.