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Cheddar Cheese O’s

Packaged product Dairy and Eggs Cheese O’s

Cheddar Cheese O’s contains 595 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 119 kcal.

Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 90% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheddar Cheese O’s by Cheese O’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
595kcal per 100 g
40 gprotein
4.2 gcarbohydrates
46 gfat
119kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 595 kcal
Total fat L 46 g 59%
Saturated fat L 29 g 145%
Sodium L 1,062 mg 46%
Total carbohydrates L 4.2 g 2%
Dietary fiber L 2.2 g 8%
Total sugars L 0 g
Protein L 40 g 80%
Calcium L 1,168 mg90%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 3%Fat: 70%595kcal / 100 g
  • Protein 27%
  • Carbohydrates 3%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium90%

Nutritional insights

  • Protein40 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat46 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat29 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,062 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cheese O’s
Barcode
5391530861830
Label serving
1 portion (20 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Milk Classic Chef Kim 595 5.2 g 52 g 40.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5391530861830. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar Cheese O’s?

100 g of Cheddar Cheese O’s has 595 kcal. Serving, 1 portion, 20 g (20 g): about 119 kcal.

Is Cheddar Cheese O’s high in protein?

Cheddar Cheese O’s contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 8 g in serving, 1 portion, 20 g (20 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheddar Cheese O’s?

Cheddar Cheese O’s has 4.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar Cheese O’s?

Cheddar Cheese O’s contains 46 g of fat per 100 g, of which 29 g is saturated (145% of the Daily Value).

What vitamins and minerals does Cheddar Cheese O’s contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (90% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar Cheese O’s?

100 g contains 1,062 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.