Cheddar Cheese And Broccoli Rice
Packaged product Produits laitiers et oeufs Selection
Cheddar Cheese And Broccoli Rice contains 133 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 320 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 342 mg | 15 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 0,083 mg | 0,5 % |
| Potassium L | 83,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber2,1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars0,83 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,21 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium342 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749999670
- Label serving
- 1 pouch (240 g)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked long grain rice (water, long grain rice), low-fat processed cheddar cheese (cheddar cheese, cottage cheese, skim milk powder, whey powder, modified corn and/or potato starch, sodium phosphate, sodium calcium polyphosphate, salt), sunflower oil, salt, dried broccoli, onion powder, paprika extract (sunflower oil, paprika extract), natural flavour, turmeric powder. contains: milk. 3. ch le so avec p la ces prod impo impo mon toro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolSelOignon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Passion Fruit Ellenos Greek yogurt | 133 | 8,7 g | 14,7 g | 4 g |
| Oat Creamer - French Vanilla Earth's Own | 133 | 0,67 g | 20 g | 6,7 g |
| Half & Half Cream Lactantia | 133 | 3,3 g | 6,7 g | 10 g |
| Tilts low fat Greek yogurt Aldi | 133 | 7,3 g | 16,7 g | 4 g |
| Creamo half & half Fairyland | 133 | 3,3 g | 6,7 g | 10 g |
| Salted Caramel Oat Creamer Earth's Own | 133 | 0 g | 20 g | 6,7 g |
| Spicy Marinated Eggplant Chuck Hughes | 133 | 1 g | 6,7 g | 8,3 g |
| Hazelnut Oat Creamer Califia Farms | 133 | 0,67 g | 13,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese And Broccoli Rice?
100 g of Cheddar Cheese And Broccoli Rice has 133 kcal. Serving, 1 pouch, 240 g (240 g): about 320 kcal.
How much protein is in Cheddar Cheese And Broccoli Rice?
Cheddar Cheese And Broccoli Rice contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 pouch, 240 g (240 g). About 10 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheddar Cheese And Broccoli Rice?
Cheddar Cheese And Broccoli Rice has 26,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese And Broccoli Rice?
Cheddar Cheese And Broccoli Rice contains 1,3 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in Cheddar Cheese And Broccoli Rice?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749999670. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.