Cheddar bites
Packaged product Sucres et desserts Marmite
Cheddar bites contains 383 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 71 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 219 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat L | 19,7 g | 99 % |
| Sodium L | 2 110 mg | 92 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,1 g | |
| Protein L | 24 g | 48 % |
| Calcium L | 0,67 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of sucres et desserts (median 25,9 g)
- Fiber0,4 gin the lowest quarter of sucres et desserts (median 7,8 g)
- Sugars0,1 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Fat30,2 gin the top quarter of sucres et desserts (median 1 g)
- Saturated fat19,7 gin the top quarter of sucres et desserts (median 0,5 g)
- Sodium2 110 mgbelow the median for sucres et desserts (median 3 246 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 8722700199427
- Quantity
- 100g (5x20g)
- Label serving
- 20 g
- Category
- Extraits de levures
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dynamite marmite Unilever | 280 | 40 g | 40 g | 6 g |
| Marmite truffle Unilever | 280 | 36 g | 32 g | 0,5 g |
| Meridian Yeast Extract Meridian | 278 | 48,6 g | 18,5 g | 0,3 g |
| Yeast extract reduced salt savoury spread Natex | 266 | 48,7 g | 15,7 g | 0,2 g |
| Le Parfait thon Nestlé | 265 | 10,8 g | 6,9 g | 21,4 g |
| Yeast Extract Asda | 264 | 41 g | 22 g | 1 g |
| Marmite Unilever | 260 | 34 g | 30 g | 0,5 g |
| Marmite Yeast Extract Spread Marmite | 260 | 34 g | 30 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar bites?
100 g of Cheddar bites has 383 kcal. Serving, 20 g (20 g): about 77 kcal.
Is Cheddar bites high in protein?
Cheddar bites contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 4,8 g in serving, 20 g (20 g). About 25 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 25,9 g).
How many carbs are in Cheddar bites?
Cheddar bites has 3,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar bites?
Cheddar bites contains 30,2 g of fat per 100 g, of which 19,7 g is saturated (99 % of the Daily Value).
How much sodium is in Cheddar bites?
100 g contains 2 110 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8722700199427. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.