Chana Masala
Packaged product Autres aliments Private Selection
Chana Masala contains 114 kcal per 100 g. A serving, 1 cup, 283 g (283 g) provides about 323 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,6 g | |
| Protein L | 5,3 g | 11 % |
| Calcium L | 31,8 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 134 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 46 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for autres aliments (median 7 g)
- Fiber3,5 gabove the median for autres aliments (median 1,9 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,4 g)
- Fat4,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium329 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110000514
- Label serving
- 1 Cup (283 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Elk Fossil Farms | 114 | 21,9 g | 0 g | 2,6 g |
| Taro Root Melissa's | 114 | 1,8 g | 26,3 g | 0 g |
| Classic Spaghetti Bolognese MACROS | 114 | 6,6 g | 13,9 g | 3 g |
| 黑金松露雞肉 卜蜂 | 114 | 22,5 g | 1,3 g | 2,1 g |
| Breakfast bosbes en framboos De lelie | 114 | 2,6 g | 18,1 g | 3,3 g |
| Pepparbiff Ica | 114 | 20 g | 1,8 g | 2,9 g |
| ねぎ焼き かねます。 | 114 | 5,6 g | 15,8 g | 3,2 g |
| Putenbrust Mit Gemacht | 114 | 23 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Masala?
100 g of Chana Masala has 114 kcal. Serving, 1 cup, 283 g (283 g): about 323 kcal.
How much protein is in Chana Masala?
Chana Masala contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,9 g in serving, 1 cup, 283 g (283 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Chana Masala?
Chana Masala has 12,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Masala?
Chana Masala contains 4,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Chana Masala?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110000514. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.