Cereously organic buckwheat
Cereously organic buckwheat contains 394 kcal per 100 g. A serving, serving, 35 g (35 g) provides about 138 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 13,7 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gbelow the median for viande (median 17,2 g)
- Fiber6,9 gin the top quarter of viande (median 0,046 g)
- Sugars13,7 gin the top quarter of viande (median 1 g)
- Fat7,7 gbelow the median for viande (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 3,1 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,9 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Product details
Ingredients
Wholegrain dinkel flour, buckwheat flour (18%), concentrated grape juice extra virgin olive oil, walnuts (20), black currants (296), cranberries (2%), sunflower seeds (2%), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Organic Plant Based Collagen Builder - Vanilla Sunwarrior | 394 | 57,6 g | 21,2 g | 7,6 g |
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| organic plan protein weekmade | 394 | 63,6 g | 18,2 g | 6,1 g |
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| Bocaditos de hamburguesa Carrefour | 394 | 10 g | 54 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereously organic buckwheat?
100 g of Cereously organic buckwheat has 394 kcal. Serving, serving, 35 g (35 g): about 138 kcal.
Is Cereously organic buckwheat high in protein?
Cereously organic buckwheat contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,3 g in serving, serving, 35 g (35 g). About 13 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Cereously organic buckwheat?
Cereously organic buckwheat has 68 g of total carbohydrates per 100 g, including 6,9 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereously organic buckwheat?
Cereously organic buckwheat contains 7,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200040116111. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.