Cereously organic buckwheat
Cereously organic buckwheat contains 394 kcal per 100 g. A serving, serving, 35 g (35 g) provides about 138 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 13.7 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gbelow the median for meat (median 17.1 g)
- Fiber6.9 gin the top quarter of meat (median 0.2 g)
- Sugars13.7 gin the top quarter of meat (median 1 g)
- Fat7.7 gbelow the median for meat (median 8.8 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
Ingredients
Wholegrain dinkel flour, buckwheat flour (18%), concentrated grape juice extra virgin olive oil, walnuts (20), black currants (296), cranberries (2%), sunflower seeds (2%), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Organic Plant Based Collagen Builder - Vanilla Sunwarrior | 394 | 57.6 g | 21.2 g | 7.6 g |
| Organic protein chocolat Prozis | 394 | 57 g | 28 g | 6 g |
| Sprouted Organic Gluten Free Oat Flour One Degree Organic Foods | 394 | 15.2 g | 66.7 g | 7.6 g |
| Sea Salt & Black Pepper Pork Belly Joint Asda | 394 | 25 g | 0.9 g | 32 g |
| Porgandikook Maxima Eesti OÜ | 394 | 7.6 g | 36.2 g | 24 g |
| Certified Organic Plant Based Protein Truvani | 394 | 60.6 g | 15.2 g | 9.1 g |
| Bocaditos de hamburguesa Carrefour | 394 | 10 g | 54 g | 10 g |
| Melange de champignons a l'huile d'olive L'artisan Popol | 394 | 2 g | 4.2 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200040116111. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.