Cereously organic buckwheat
Cereously organic buckwheat contains 394 kcal per 100 g. A serving, serving, 35 g (35 g) provides about 138 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 13,7 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gbelow the median for kød (median 17,2 g)
- Fiber6,9 gin the top quarter of kød (median 0,046 g)
- Sugars13,7 gin the top quarter of kød (median 1 g)
- Fat7,7 gbelow the median for kød (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,9 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Product details
Ingredients
Wholegrain dinkel flour, buckwheat flour (18%), concentrated grape juice extra virgin olive oil, walnuts (20), black currants (296), cranberries (2%), sunflower seeds (2%), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Organic Plant Based Collagen Builder - Vanilla Sunwarrior | 394 | 57,6 g | 21,2 g | 7,6 g |
| Organic protein chocolat Prozis | 394 | 57 g | 28 g | 6 g |
| Sprouted Organic Gluten Free Oat Flour One Degree Organic Foods | 394 | 15,2 g | 66,7 g | 7,6 g |
| organic plan protein weekmade | 394 | 63,6 g | 18,2 g | 6,1 g |
| Sea Salt & Black Pepper Pork Belly Joint Asda | 394 | 25 g | 0,9 g | 32 g |
| Certified Organic Plant Based Protein Truvani | 394 | 60,6 g | 15,2 g | 9,1 g |
| Organic Date Fruit & Nut Bar Biopocket | 394 | 5,9 g | 60 g | 14 g |
| Bocaditos de hamburguesa Carrefour | 394 | 10 g | 54 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereously organic buckwheat?
100 g of Cereously organic buckwheat has 394 kcal. Serving, serving, 35 g (35 g): about 138 kcal.
Is Cereously organic buckwheat high in protein?
Cereously organic buckwheat contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,3 g in serving, serving, 35 g (35 g). About 13 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Cereously organic buckwheat?
Cereously organic buckwheat has 68 g of total carbohydrates per 100 g, including 6,9 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereously organic buckwheat?
Cereously organic buckwheat contains 7,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200040116111. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.