Cereal
Packaged product Grains et pâtes alimentaires Nestlé
Cereal contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 94 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 30 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 6,3 g | 13 % |
| Niacine (B3) L | 15 mg | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber5,7 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars30 gin the top quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat4,7 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,7 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium373 mgabove the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7891000100448
- Quantity
- 770 g
- Label serving
- 30 g
- Category
- Céréales et leurs produits
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farinha de milho integral (39%), farinha de milho enriquecida com ferro e ácido fólico (21%), açúcar, xarope de glicose, cacau em pó (3%), oleína de palma, minerais [cálcio (carbonato de cálcio), ferro (ferro eletrolítico) e zinco (óxido de zinco)] e vitaminas [ácido pantotênico (pantotenato de cálcio), niacina (nicotinamida), B2 (riboflavina), B6 (cloridrato de piridoxina) e ácido fólico (ácido N-pteroil-L-glutâmico)], sal, aromatizantes, antiumectante fosfato dicálcico, corante caramelo IV, estabilizante fosfato trissódico e antioxidante tocoferol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseHuile de palmeSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post, great grains, whole grain cereal digestive blend, vanilla graham Post | 377 | 11,3 g | 77,4 g | 5,7 g |
| Kakao-Düsis Seitenbacher | 377 | 17 g | 62 g | 3 g |
| Fibrepan cake Farmo | 377 | 1,2 g | 90 g | 1,2 g |
| Hyvee bite size Shredded Wheat Hyvee | 377 | 11,5 g | 78,7 g | 1,6 g |
| Cereal, Multigrain Clusters, With Honey Almond Flax Shop Rite | 377 | 17 g | 62,3 g | 9,4 g |
| Whole grain chocolate hazelnut pillows snack imp Vitabella | 377 | 3,3 g | 70 g | 13,3 g |
| Sweet honey clusters cereal Bear Naked | 377 | 8,6 g | 82,6 g | 4,3 g |
| Protein cereal, cinnamon brown sugar crunch Kellogg's | 377 | 22,5 g | 69,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Cereal?
Cereal contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 76,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 4,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (94 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000100448. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.