Ceci
Packaged product Beans and Legumes Coop
Ceci contains 135 kcal per 100 g. A serving, 150 g (150 g) provides about 203 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for beans and legumes (median 6.1 g)
- Fiber3.1 gin the lowest quarter of beans and legumes (median 5.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat2.9 gin the top quarter of beans and legumes (median 2 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium360 mgin the top quarter of beans and legumes (median 238 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120932884
- Quantity
- 3x380g
- Label serving
- 150 g
- Category
- Canned chickpeas
- Packaging
- Paper,Tetra Pak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas HAK | 135 | 6.4 g | 17.9 g | 2.8 g |
| Pois chiches au cumin Oh! Légumes Oubliés | 135 | 8.9 g | 18.7 g | 2.5 g |
| Pois chiche Couronne De Dijon | 135 | 6.4 g | 21.2 g | 0.9 g |
| Organic Chick Peas President's Choice | 136 | 7.2 g | 24 g | 1.6 g |
| Chick Peas Primo | 136 | 8 g | 24 g | 2.8 g |
| Pois chiches Rochefontaine | 136 | 7.3 g | 14.4 g | 2.7 g |
| Pois Chiches La Vie Claire | 136 | 7.1 g | 21 g | 2.4 g |
| Pois chiches au naturel La reserve de champlat | 136 | 6.9 g | 22.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 135 kcal. Serving, 150 g (150 g): about 203 kcal.
How much protein is in Ceci?
Ceci contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 9.6 g in serving, 150 g (150 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.1 g).
How many carbs are in Ceci?
Ceci has 19 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Ceci?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120932884. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.