Cauliflower Cheese
Packaged product Produits laitiers et oeufs Marks & Spencers
Cauliflower Cheese contains 162 kcal per 100 g. A serving, 0.5 pack, 225 g (225 g) provides about 365 kcal.
Roughly 65 % of its calories come from fat, with 19 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 19 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,8 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars1,6 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat11,5 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat6,4 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium277 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29516452
- Label serving
- 0.5 pack (225 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 162 kcal. Serving, 0.5 pack, 225 g (225 g): about 365 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 14,9 g in serving, 0.5 pack, 225 g (225 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 7,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 11,5 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29516452. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.