Cauliflower Cheese
Packaged product Dairy and Eggs Marks & Spencers
Cauliflower Cheese contains 162 kcal per 100 g. A serving, 0.5 pack, 225 g (225 g) provides about 365 kcal.
Roughly 65% of its calories come from fat, with 19% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 6,4 g | 32% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 1,6 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 19%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,8 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,6 gbelow the median for dairy and eggs (median 3,8 g)
- Fat11,5 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat6,4 gabove the median for dairy and eggs (median 4,3 g)
- Sodium277 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29516452
- Label serving
- 0.5 pack (225 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Butter Masala PrepKitchen | 162 | 7,8 g | 15,6 g | 7,6 g |
| Creamy Mushroom Chicken My Muscle Chef | 162 | 19,1 g | 3,5 g | 7,5 g |
| Bbq Brisket With Mac N Cheese Food 4 Fitness | 162 | 13,8 g | 7,9 g | 8,4 g |
| Greek Style Frozen Yogurt - Salted Caramel Yo-Chi | 162 | 4,8 g | 23 g | 5,5 g |
| Cheese And Onion Coupland’s | 162 | 0 g | 14 g | 11,2 g |
| Cheese and onion potato skins Lidl | 162 | 5,4 g | 17,9 g | 7,2 g |
| Farmlea Evaporated milk Farmlea | 162 | 7,6 g | 12,7 g | 9 g |
| Macaroni Cheese with Bacon By sainsbury's | 162 | 8,3 g | 14,8 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 162 kcal. Serving, 0.5 pack, 225 g (225 g): about 365 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 14,9 g in serving, 0.5 pack, 225 g (225 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 7,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 11,5 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29516452. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.