Cheese And Onion
Packaged product Produits laitiers et oeufs Coupland’s
Cheese And Onion contains 162 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 162 kcal.
Roughly 64 % of its calories come from fat, with 36 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars0,2 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat11,2 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat7,1 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium265 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coupland’s
- Barcode
- 9415987007262
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese and onion potato skins Lidl | 162 | 5,4 g | 17,9 g | 7,2 g |
| Bbq Brisket With Mac N Cheese Food 4 Fitness | 162 | 13,8 g | 7,9 g | 8,4 g |
| Creamy Mushroom Chicken My Muscle Chef | 162 | 19,1 g | 3,5 g | 7,5 g |
| Cauliflower Cheese Marks & Spencers | 162 | 6,6 g | 7,5 g | 11,5 g |
| Paneer Butter Masala PrepKitchen | 162 | 7,8 g | 15,6 g | 7,6 g |
| Greek Style Frozen Yogurt - Salted Caramel Yo-Chi | 162 | 4,8 g | 23 g | 5,5 g |
| Pannuateria butter chicken ja kasvikset Atria | 163 | 5,4 g | 10,5 g | 10,5 g |
| Garlic cream grilled chicken Factor | 163 | 11,8 g | 9,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Onion?
100 g of Cheese And Onion has 162 kcal. Serving, 1 portion, 100 g (100 g): about 162 kcal.
How much protein is in Cheese And Onion?
Cheese And Onion contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 100 g (100 g). About 0 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese And Onion?
Cheese And Onion has 14 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Onion?
Cheese And Onion contains 11,2 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Cheese And Onion?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415987007262. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.