Casein
Packaged product Autres aliments Rule 1
Casein contains 349 kcal per 100 g. A serving, 1 portion, 31.5 g (31,5 g) provides about 110 kcal.
Roughly 89 % of its calories come from protein, with 7 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 142 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 63,5 mg | 21 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars | not reported | |
| Protein L | 79,4 g | 159 % |
| Calcium L | 1 840 mg | 142 % |
| Potassium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 7 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein79,4 gin the top quarter of autres aliments (median 6,9 g)
- Fiber3,2 gabove the median for autres aliments (median 1,8 g)
- Fat1,6 gbelow the median for autres aliments (median 6,4 g)
- Sodium286 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671004406
- Label serving
- 1 portion (31.5 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehl - Weizenmehl Type 550 Rosenmehl | 349 | 11 g | 72 g | 1,1 g |
| Meringata Il Viaggiator Goloso | 349 | 2,9 g | 46 g | 17 g |
| Bonbons happy-cola Haribo | 349 | 6,3 g | 79 g | 0,5 g |
| Riz basmati Alishaan | 349 | 8 g | 78 g | 0,5 g |
| Fromage pavé d’Isigny U | 349 | 23,3 g | 0,5 g | 28,2 g |
| Patate douce - Cajou - Curry Baouw | 349 | 9,7 g | 47,6 g | 11,1 g |
| Fecule De Mais Alboma | 349 | 0,4 g | 86 g | 0 g |
| Raclette 2 saveurs Pâturages | 349 | 23,4 g | 0,9 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Casein?
100 g of Casein has 349 kcal. Serving, 1 portion, 31.5 g (31,5 g): about 110 kcal.
Is Casein high in protein?
Casein contains 79,4 g of protein per 100 g (159 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 31.5 g (31,5 g). About 89 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Casein?
Casein has 6,4 g of total carbohydrates per 100 g, including 3,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Casein?
Casein contains 1,6 g of fat per 100 g.
What vitamins and minerals does Casein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (142 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Casein?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671004406. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.