Casein
Packaged product Sonstige Lebensmittel Rule 1
Casein contains 349 kcal per 100 g. A Serving, 1 portion, 31.5 g (31,5 g) provides about 110 kcal.
Roughly 89 % of its calories come from protein, with 7 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 142 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 63,5 mg | 21 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars | not reported | |
| Protein L | 79,4 g | 159 % |
| Calcium L | 1.840 mg | 142 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 7 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein79,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber3,2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Fat1,6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium286 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671004406
- Label serving
- 1 portion (31.5 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salame Classico Mondo Doro | 349 | 26,2 g | 4,6 g | 26,8 g |
| Collagen Mousse - Noway Noway | 349 | 70,8 g | 12,5 g | 1,7 g |
| Ruban spiruline Lazzeretti | 349 | 16,4 g | 65,5 g | 2,5 g |
| Nước Mầu Tâm Đức | 349 | 6,3 g | 72,2 g | 3,6 g |
| Mehl - Weizenmehl Type 550 Rosenmehl | 349 | 11 g | 72 g | 1,1 g |
| Mocha Frappe Flavor Protien Buff Chick Supplements | 349 | 78,6 g | 8,7 g | 0 g |
| Meringata Il Viaggiator Goloso | 349 | 2,9 g | 46 g | 17 g |
| Bonbons happy-cola Haribo | 349 | 6,3 g | 79 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Casein?
100 g of Casein has 349 kcal. Serving, 1 portion, 31.5 g (31,5 g): about 110 kcal.
Is Casein high in protein?
Casein contains 79,4 g of protein per 100 g (159 % of the 50 g Daily Value), or 25 g in Serving, 1 portion, 31.5 g (31,5 g). About 89 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Casein?
Casein has 6,4 g of total carbohydrates per 100 g, including 3,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Casein?
Casein contains 1,6 g of fat per 100 g.
What vitamins and minerals does Casein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (142 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Casein?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671004406. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.