caramelised Biscuit
Packaged product Breakfast Cereals Quaker Oats So Simple
Caramelised Biscuit contains 379 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 125 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 16.1 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 11 g)
- Fiber7.6 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars16.1 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat6.7 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.2 gabove the median for breakfast cereals (median 1.2 g)
- Sodium239 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats So Simple
- Barcode
- 5000108033295
- Quantity
- 334g
- Label serving
- 1 serving (33 g)
- Category
- Porridge
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Protein Bowl Nu3 | 379 | 27 g | 37 g | 10 g |
| Porridge pommes et amandes Verival | 379 | 9.6 g | 63 g | 8 g |
| Zimtiges Hafer-Porridge mit weißer Schokolade und Ceylon-Zimt Kölln | 379 | 10 g | 63 g | 7.6 g |
| Bio Porridge Bircher Verival | 379 | 9.6 g | 63 g | 8 g |
| Organic Porridge Oats Jordans | 379 | 12.5 g | 70 g | 7.2 g |
| Lightly Sweetened Instant Oatmeal Quaker | 379 | 10.3 g | 72.4 g | 5.2 g |
| Porridge Basis zurück zum Ursprung | 378 | 12 g | 63 g | 7.3 g |
| Lemon Cocunut Cake Porridge mymuesli | 378 | 10 g | 43.3 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000108033295. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.