Cape Cod Mix
Packaged product Snacks THE FRESH MARKET
Cape Cod Mix contains 400 kcal per 100 g. A typical serving of 1/4 CUP (30 g) provides about 120 kcal.
Roughly 66 % of its calories come from carbohydrates, with 31 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5 924 products.
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 60 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine C L | 4 mg | 4 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 66 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of snacks (median 13,3 g)
- Sugars60 gin the top quarter of snacks (median 6,7 g)
- Fat13,3 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 6,7 g)
- Sodium17 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- THE FRESH MARKET
- Barcode
- 0799491276840
- Label serving
- 1/4 CUP
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS, RAISINS SEEDLESS, CRANBERRY (SUGAR, CITRIC ACID, AND SUNFLOWER OIL), SUNFLOWER, BANANA CHIPS (SUGAR OR HONEY, COCONUT OIL), COTTON SEED OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cape Cod Mix?
100 g of Cape Cod Mix has 400 kcal. 1/4 CUP (30 g): about 120 kcal.
How much protein is in Cape Cod Mix?
Cape Cod Mix contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1/4 CUP (30 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Cape Cod Mix?
Cape Cod Mix has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 60 g of sugars.
How much fat is in Cape Cod Mix?
Cape Cod Mix contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cape Cod Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cape Cod Mix?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 novembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389713. License: CC0 1.0 (U.S. public domain). Source record dated 15 novembre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "CAPE COD MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.