Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean
Packaged product Snacks CAPE COD
Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean contains 500 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 140 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,1 gin the top quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat25 gbelow the median for snacks (median 28,6 g)
- Saturated fat1,8 gin the lowest quarter of snacks (median 3,6 g)
- Sodium357 mgin the lowest quarter of snacks (median 621 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 16,1 g |
|---|---|
| Graisses polyinsaturées L | 7,1 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- CAPE COD
- Barcode
- 0020685001338
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
GROUND WHITE CORN, CANOLA OIL AND/OR SUNFLOWER OIL, COOKED BLACK BEANS, COOKED PINTO BEANS, COOKED ADZUKI BEANS., BROWN RICE FLOUR, COOKED SMALL RED BEANS, SEA SALT, SUGAR, ONION POWDER, CHILI PEPPER, DEHYDRATED ROASTED GARLIC, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean?
100 g of Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean has 500 kcal. 1 ONZ (28 g): about 140 kcal.
How much protein is in Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean?
Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 ONZ (28 g). About 6 % of its calories come from protein.
How many carbs are in Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean?
Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean has 60,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean?
Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean contains 25 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cape Cod, Dipping Shells Corn Tortilla Chips, Four Bean?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 janvier 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013362. License: CC0 1.0 (U.S. public domain). Source record dated 5 janvier 2019. Imported 6 novembre 2026.
Last updated: . Source description: "CAPE COD, DIPPING SHELLS CORN TORTILLA CHIPS, FOUR BEAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.