canned corn
Packaged product Légumes freshlypick
Canned corn contains 78 kcal per 100 g. A serving, 30 g (30 g) provides about 23 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the top quarter of légumes (median 1,3 g)
- Fiber3 gin the top quarter of légumes (median 1,7 g)
- Sugars4,5 gin the top quarter of légumes (median 1,7 g)
- Fat1,4 gin the top quarter of légumes (median 0 g)
- Saturated fat0,29 gin the top quarter of légumes (median 0 g)
- Sodium134 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freshlypick
- Barcode
- 6299200032957
- Label serving
- 30 g
- Category
- Légumes en conserve
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adzuki Beans Macro | 78 | 4,9 g | 11,1 g | 0,4 g |
| Mexican Style Vegetables El Tequito | 78 | 3,7 g | 11,6 g | 1 g |
| Gefüllte Rote Paprika mit Reis Suntat | 78 | 1,3 g | 13,5 g | 2,1 g |
| Elote dorado La Costeña | 78 | 2 g | 12 g | 2 g |
| Syltet Rødløk Eldorado | 78 | 0,7 g | 19 g | 0,1 g |
| Heinz fajita beans Heinz | 79 | 4 g | 11,7 g | 0,8 g |
| Mexico Mix Bonduelle | 79 | 3,4 g | 11 g | 1,5 g |
| Coco cuit au naturel 540g Olvac | 77 | 6 g | 9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned corn?
100 g of canned corn has 78 kcal. Serving, 30 g (30 g): about 23 kcal.
How much protein is in canned corn?
Canned corn contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,71 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in canned corn?
Canned corn has 14,1 g of total carbohydrates per 100 g, including 3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in canned corn?
Canned corn contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in canned corn?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200032957. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.