canned corn
Packaged product Vegetables freshlypick
Canned corn contains 78 kcal per 100 g. A serving, 30 g (30 g) provides about 23 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the top quarter of vegetables (median 1.2 g)
- Fiber3 gin the top quarter of vegetables (median 1.7 g)
- Sugars4.5 gin the top quarter of vegetables (median 1.8 g)
- Fat1.4 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.29 gin the top quarter of vegetables (median 0 g)
- Sodium134 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freshlypick
- Barcode
- 6299200032957
- Label serving
- 30 g
- Category
- Canned vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adzuki Beans Macro | 78 | 4.9 g | 11.1 g | 0.4 g |
| Premium Quality Whole Kernel Corn CALIFORNIA HEALTHY HARVEST | 78 | 1.6 g | 10.9 g | 0.78 g |
| Purple Hull Peas, Purple Hull ALLENS | 78 | 4.7 g | 12.4 g | 0.39 g |
| Mexican Style Vegetable & Bean Blends, Mexican Style DEL MONTE | 78 | 3.1 g | 14.1 g | 0.78 g |
| Harvard Beets GREENWOOD | 79 | 0.79 g | 21.4 g | 0 g |
| Heinz fajita beans Heinz | 79 | 4 g | 11.7 g | 0.8 g |
| Classic Red Cabbage KIIHNE | 77 | 0.77 g | 18.5 g | 0 g |
| Dry Brown Pigeon Peas JOE'S ISLAND | 77 | 4.6 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned corn?
100 g of canned corn has 78 kcal. Serving, 30 g (30 g): about 23 kcal.
How much protein is in canned corn?
Canned corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 0.71 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).
How many carbs are in canned corn?
Canned corn has 14.1 g of total carbohydrates per 100 g, including 3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in canned corn?
Canned corn contains 1.4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in canned corn?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200032957. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.