Caesar Salade
Packaged product Légumes Heemskerk Fresh & Easy
Caesar Salade contains 138 kcal per 100 g. A serving, 285 g (285 g) provides about 393 kcal.
Roughly 67 % of its calories come from fat, with 18 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 155 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,4 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 15 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for légumes (median 7,8 g)
- Fiber1,1 gin the lowest quarter of légumes (median 1,4 g)
- Sugars1,4 gbelow the median for légumes (median 1,7 g)
- Fat10 gabove the median for légumes (median 9,8 g)
- Saturated fat2,6 gabove the median for légumes (median 2,4 g)
- Sodium291 mgbelow the median for légumes (median 328 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heemskerk Fresh & Easy
- Barcode
- 8711578592638
- Label serving
- 285 g
- Category
- Salades César
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad Kit Your Fresh Market | 140 | 3 g | 7 g | 11 g |
| Caesar Salad Kit President's Choice | 140 | 2 g | 8 g | 12 g |
| Salade Chic Ave Cesar La Mie Caline | 140 | 8,9 g | 6,5 g | 8,5 g |
| Salade cesar Lidl | 136 | 8,5 g | 5,5 g | 8,7 g |
| Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano Sainsbury's | 136 | 10,7 g | 6,4 g | 7,2 g |
| Taylor Farms Caeser chopped kit Taylor Farms | 142 | 3,6 g | 4,5 g | 11,8 g |
| Salade cesar Cap mechant | 142 | 9,2 g | 1,6 g | 9 g |
| Chicken Caesar Power Salad Taylor Farms | 134 | 11,3 g | 5,9 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salade?
100 g of Caesar Salade has 138 kcal. Serving, 285 g (285 g): about 393 kcal.
How much protein is in Caesar Salade?
Caesar Salade contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 17,7 g in serving, 285 g (285 g). About 18 % of its calories come from protein. Compared with other légumes, that is below the median (median 7,8 g).
How many carbs are in Caesar Salade?
Caesar Salade has 5,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salade?
Caesar Salade contains 10 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Caesar Salade?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711578592638. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.