Salade cesar

Packaged product Légumes Cap mechant

Salade cesar contains 142 kcal per 100 g. A serving, 100.0 g (100 g) provides about 142 kcal.

Roughly 65 % of its calories come from fat, with 30 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in légumes on FoodFactly, where the median is 159 kcal per 100 g across 54 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salade cesar by Cap mechant, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
142kcal per 100 g
9,2 gprotein
1,6 gcarbohydrates
9 gfat
142kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 142 kcal
Total fat L 9 g 12 %
Saturated fat not reported
Sodium not reported
Total carbohydrates L 1,6 g 0,6 %
Dietary fiber not reported
Total sugars not reported
Protein L 9,2 g 18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 5 %Fat: 65 %142kcal / 100 g
  • Protein 30 %
  • Carbohydrates 5 %
  • Fat 65 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9,2 gabove the median for légumes (median 8 g)
  • Fat9 gbelow the median for légumes (median 10,6 g)
  • Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cap mechant
Barcode
3760288633143
Label serving
100.0 g
Category
Salades César

Ingredients

Ingredients not reported.

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Ensalada cesar Lidl 144 8,2 g 9,8 g 7,7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salade cesar?

100 g of Salade cesar has 142 kcal. Serving, 100.0 g (100 g): about 142 kcal.

How much protein is in Salade cesar?

Salade cesar contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,2 g in serving, 100.0 g (100 g). About 30 % of its calories come from protein. Compared with other légumes, that is above the median (median 8 g).

How many carbs are in Salade cesar?

Salade cesar has 1,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade cesar?

Salade cesar contains 9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3760288633143. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.