Caesar Salade
Packaged product Grønsager Heemskerk Fresh & Easy
Caesar Salade contains 138 kcal per 100 g. A serving, 285 g (285 g) provides about 393 kcal.
Roughly 67 % of its calories come from fat, with 18 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 155 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,4 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 15 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for grønsager (median 7,8 g)
- Fiber1,1 gin the lowest quarter of grønsager (median 1,4 g)
- Sugars1,4 gbelow the median for grønsager (median 1,7 g)
- Fat10 gabove the median for grønsager (median 9,8 g)
- Saturated fat2,6 gabove the median for grønsager (median 2,4 g)
- Sodium291 mgbelow the median for grønsager (median 328 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heemskerk Fresh & Easy
- Barcode
- 8711578592638
- Label serving
- 285 g
- Category
- Cæsarsalater
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad Kit Your Fresh Market | 140 | 3 g | 7 g | 11 g |
| Caesar Salad Kit President's Choice | 140 | 2 g | 8 g | 12 g |
| Salade Chic Ave Cesar La Mie Caline | 140 | 8,9 g | 6,5 g | 8,5 g |
| Salade cesar Lidl | 136 | 8,5 g | 5,5 g | 8,7 g |
| Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano Sainsbury's | 136 | 10,7 g | 6,4 g | 7,2 g |
| Taylor Farms Caeser chopped kit Taylor Farms | 142 | 3,6 g | 4,5 g | 11,8 g |
| Salade cesar Cap mechant | 142 | 9,2 g | 1,6 g | 9 g |
| Chicken Caesar Power Salad Taylor Farms | 134 | 11,3 g | 5,9 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salade?
100 g of Caesar Salade has 138 kcal. Serving, 285 g (285 g): about 393 kcal.
How much protein is in Caesar Salade?
Caesar Salade contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 17,7 g in serving, 285 g (285 g). About 18 % of its calories come from protein. Compared with other grønsager, that is below the median (median 7,8 g).
How many carbs are in Caesar Salade?
Caesar Salade has 5,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salade?
Caesar Salade contains 10 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Caesar Salade?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711578592638. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.