Three Lady Cooks Mackerel in Tomato Sauce 155g
Packaged product Poissons et fruits de mer Three Lady Cooks
Three Lady Cooks Mackerel in Tomato Sauce 155g contains 69 kcal per 100 g. A typical serving of 100 GRM (100 g) provides about 69 kcal.
Roughly 61 % of its calories come from protein, with 28 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 164 kcal per 100 g across 41 products.
100 g provides 17 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
| Calcium L | 224 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 11 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poissons et fruits de mer (median 17 g)
- Fiber1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars1 gabove the median for poissons et fruits de mer (median 0,38 g)
- Fat2,3 gin the lowest quarter of poissons et fruits de mer (median 9,4 g)
- Saturated fat1 gbelow the median for poissons et fruits de mer (median 1,7 g)
- Sodium339 mgbelow the median for poissons et fruits de mer (median 436 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 69 kcal |
| Protein | 13 g | 11 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 2,5 g | 2,3 g |
| Fiber | n/a | 1 g |
| Sugars | 1 g | 1 g |
| Sodium | 430 mg | 339 mg |
Product details
- Brand
- Three Lady Cooks
- Barcode
- 8938501141019
- Label serving
- 100 GRM
- Category
- Canned Fish and Meat
Ingredients
Mackerel, Tomato Sauce, Soybean Oil, Sugar, Iodized Salt, Thickener (1442, 1414, 412), Flavour Enhancer, Coloring Agent (160d)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mr. Number One Special Pure Pickled Mud Fish 454g Mr. Number One | 88 | 10 g | 10 g | 0,83 g |
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| DongWon Mild Tuna 150g DongWon | 90 | 11 g | 0 g | 5 g |
| Deep Cove Mackerel in Tomato Sauce 425g Deep Cove | 92 | 15,1 g | 3,1 g | 2,1 g |
| Sealord Tuna Chilli & Lime 95g Sealord | 100 | 15,4 g | 9,1 g | 0,42 g |
| Mr. Number One Pure Pickled Gouramy Fish 454g Mr. Number One | 100 | 10 g | 14 g | 1 g |
| Sealord Tuna Spreadables Thai Lime & Lemongrass 90g Sealord | 101 | 8,7 g | 5,7 g | 4,6 g |
| 555 Spanish Style Sardines in Oil 155g 555 | 103 | 12,5 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Lady Cooks Mackerel in Tomato Sauce 155g?
100 g of Three Lady Cooks Mackerel in Tomato Sauce 155g has 69 kcal. 100 GRM (100 g): about 69 kcal.
Is Three Lady Cooks Mackerel in Tomato Sauce 155g high in protein?
Three Lady Cooks Mackerel in Tomato Sauce 155g contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in 100 GRM (100 g). About 61 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17 g).
How many carbs are in Three Lady Cooks Mackerel in Tomato Sauce 155g?
Three Lady Cooks Mackerel in Tomato Sauce 155g has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Three Lady Cooks Mackerel in Tomato Sauce 155g?
Three Lady Cooks Mackerel in Tomato Sauce 155g contains 2,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Three Lady Cooks Mackerel in Tomato Sauce 155g contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Lady Cooks Mackerel in Tomato Sauce 155g?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 juin 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8938501141019. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2183014. License: CC0 1.0 (U.S. public domain). Source record dated 16 juin 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.