Butternut Squash
Packaged product Produits laitiers et oeufs Rao's
Butternut Squash contains 61 kcal per 100 g. A serving, 1 cup, 247 g (247 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,7 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 10,1 mg | 3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,81 g | 2 % |
| Protein L | 1,2 g | 2 % |
| Calcium L | 25,5 mg | 2 % |
| Fer L | 0,4 mg | 2 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber1,2 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars2 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat3,6 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat1,8 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium300 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rao's
- Barcode
- 0747479296366
- Label serving
- 1 cup (247 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Scott Bros Dairy | 61 | 3,2 g | 4,8 g | 3,2 g |
| Cheese & Grapes simply to go | 61 | 3 g | 3,4 g | 4 g |
| Fresh Milk Full Fat 100 % Pure Cow's Milk Almarai | 61 | 3,1 g | 4,8 g | 3,2 g |
| OWYN Pro Elite Dairy-Free Protein OWYN | 61 | 9,7 g | 0,91 g | 2,1 g |
| Natural With Vitamin C, Fruit & Veggie Favorites Variety Pack Gerber | 61 | 0 g | 14,1 g | 0 g |
| Apple, Carrot, Banana Fruit & Veggie Blend Brainiac | 61 | 1 g | 13,1 g | 0 g |
| Apple, Pear, Spinach Fruit & Veggie Blend Brainiac | 61 | 1 g | 13,1 g | 0 g |
| Oatmilk Barista Edition Oatly | 61 | 1,2 g | 6,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 61 kcal. Serving, 1 cup, 247 g (247 g): about 150 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 247 g (247 g). About 8 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut Squash?
Butternut Squash has 6,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash?
Butternut Squash contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Butternut Squash?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747479296366. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.