Bulgur & Chickpea
Packaged product Haricots et légumineuses Coop
Bulgur & Chickpea contains 172 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber3,5 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars3 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat8 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium480 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613379001023
- Category
- Haricots et légumineuses
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de blé dur «boulgour» 38% (eau, semoule de blé dur, jus de citron, curcuma), céréales cuites 18% (eau, orge perlé, blé dur), courgettes, pois chiches 8% (eau, pois chiches, sel de cuisine), huile de colza, canneberges séchées 3 % (canneberges, sucre, huile de tournesol), amandes grillées, vinaigre de pomme, eau, sel de cuisine iodé, jus de citron, persil, concentré de jus d'orange, poivre, épaississants (E 415, E 412).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AmandesVinaigreSelSucreHuile de tournesol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy And Ginger Noodle Bowl Passage To Asia | 172 | 5,3 g | 34,4 g | 2,1 g |
| Smoky Chilli Mixed Grains & Beans Waitrose | 172 | 5,5 g | 30,4 g | 2,4 g |
| Sriracha Tofu Trader Joes | 172 | 17,2 g | 5,1 g | 9,1 g |
| Tofu Satay Noodles Youfoodz | 172 | 6,8 g | 18 g | 7,5 g |
| Pates etoilees legumes Hipp | 172 | 6,2 g | 22,8 g | 5,8 g |
| Whole grain brown rice quinoa and lentils Wegmans | 172 | 5,2 g | 32,8 g | 2,4 g |
| Salade de Lentilles Vertes au Saumon Fumé Jardin Bio étic | 172 | 7,2 g | 13,7 g | 9,1 g |
| Saucisson de volaille aux legumes Saint alby | 172 | 12 g | 3,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur & Chickpea?
100 g of Bulgur & Chickpea has 172 kcal.
How much protein is in Bulgur & Chickpea?
Bulgur & Chickpea contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Bulgur & Chickpea?
Bulgur & Chickpea has 19 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur & Chickpea?
Bulgur & Chickpea contains 8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Bulgur & Chickpea?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379001023. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.