Buckwheat
Packaged product Grains et pâtes alimentaires Russian field
Buckwheat contains 333 kcal per 100 g. A serving, 45 g (45 g) provides about 150 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gbelow the median for grains et pâtes alimentaires (median 12 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 5,6 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,8 g)
- Fat3,3 gin the top quarter of grains et pâtes alimentaires (median 2,9 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russian field
- Barcode
- 4603833000849
- Quantity
- 1485 g
- Label serving
- 45 g
- Category
- Le sarrasin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buckwheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizen Житница | 334 | 13,3 g | 57,6 g | 3 g |
| Trigo sarraceno Biográ | 335 | 13,3 g | 61,5 g | 3,4 g |
| Grano Saraceno Ecor | 336 | 14 g | 59 g | 3,5 g |
| Trigo sarraceno Biocop | 336 | 9,1 g | 71 g | 1,7 g |
| Trigo Sarraceno Bio Cesta | 336 | 9,5 g | 68,5 g | 1,5 g |
| Graines de sarrasin décortiquées ATELIER SARRASIN | 339 | 11,3 g | 64 g | 3 g |
| Grikiu dribsniai Crownfield | 339 | 7,9 g | 70,3 g | 2,9 g |
| Sarrasin Priméal | 339 | 11,3 g | 64 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 333 kcal. Serving, 45 g (45 g): about 150 kcal.
Is Buckwheat high in protein?
Buckwheat contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12 g).
How many carbs are in Buckwheat?
Buckwheat has 62,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Buckwheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4603833000849. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.