Brócolis florete
Packaged product Légumes Pratigel
Brócolis florete contains 18 kcal per 100 g. A serving, 70 g (70 g) provides about 13 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 1 422 mg | 62 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 0,35 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 2,4 g)
- Sodium1 422 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pratigel
- Barcode
- 7897497601154
- Quantity
- 1,02kg
- Label serving
- 70 g
- Category
- Légumes congelés
Ingredients
Brócolis. NÃO CONTÉM GLÚTEN. NÃO CONTÉM ADITIVOS OU PRODUTOS QUÍMICOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brócolis florete?
100 g of Brócolis florete has 18 kcal. Serving, 70 g (70 g): about 13 kcal.
How much protein is in Brócolis florete?
Brócolis florete contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,1 g in serving, 70 g (70 g). About 33 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Brócolis florete?
Brócolis florete has 3,1 g of total carbohydrates per 100 g, including 2,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brócolis florete?
Brócolis florete contains 0 g of fat per 100 g.
How much sodium is in Brócolis florete?
100 g contains 1 422 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897497601154. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.