Brócoli microodas
Packaged product Légumes Carrefour
Brócoli microodas contains 46 kcal per 100 g. A serving, 230 g (230 g) provides about 106 kcal.
Roughly 48 % of its calories come from protein, with 38 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 36 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,3 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 38 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the top quarter of légumes (median 4 g)
- Fiber3,8 gin the top quarter of légumes (median 2,9 g)
- Sugars2,3 gin the top quarter of légumes (median 1,7 g)
- Fat0,6 gin the top quarter of légumes (median 0,48 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,061 g)
- Sodium28 mgin the top quarter of légumes (median 19 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876262339
- Label serving
- 230 g
- Category
- Brocoli frais
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brócoli Hacendado | 46 | 2,8 g | 6,6 g | 0,4 g |
| Organic Broccoli M&S Food | 44 | 4,3 g | 3,2 g | 0,6 g |
| Broccoli Asda | 43 | 4,3 g | 3,2 g | 0,62 g |
| Broccoli florets Taylor Farms | 41 | 2,4 g | 7,1 g | 0 g |
| Brocoli Hortalistas | 41 | 3,2 g | 4,3 g | 0,5 g |
| Parsakaali Agricultural Marketing Company Limited | 39 | 4,3 g | 1,9 g | 0,52 g |
| Brocoli biologique goodfood | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Hortiberia | 36 | 4 g | 1,7 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brócoli microodas?
100 g of Brócoli microodas has 46 kcal. Serving, 230 g (230 g): about 106 kcal.
How much protein is in Brócoli microodas?
Brócoli microodas contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,6 g in serving, 230 g (230 g). About 48 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4 g).
How many carbs are in Brócoli microodas?
Brócoli microodas has 3,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brócoli microodas?
Brócoli microodas contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Brócoli microodas?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876262339. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.