Brócoli microodas
Packaged product Gemüse Carrefour
Brócoli microodas contains 46 kcal per 100 g. A Serving, 230 g (230 g) provides about 106 kcal.
Roughly 48 % of its calories come from protein, with 38 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 36 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,3 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 38 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the top quarter of Gemüse (median 4 g)
- Fiber3,8 gin the top quarter of Gemüse (median 2,9 g)
- Sugars2,3 gin the top quarter of Gemüse (median 1,7 g)
- Fat0,6 gin the top quarter of Gemüse (median 0,48 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,061 g)
- Sodium28 mgin the top quarter of Gemüse (median 19 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876262339
- Label serving
- 230 g
- Category
- Frischer Brokkoli
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brócoli Hacendado | 46 | 2,8 g | 6,6 g | 0,4 g |
| Organic Broccoli M&S Food | 44 | 4,3 g | 3,2 g | 0,6 g |
| Broccoli Asda | 43 | 4,3 g | 3,2 g | 0,62 g |
| Broccoli florets Taylor Farms | 41 | 2,4 g | 7,1 g | 0 g |
| Brocoli Hortalistas | 41 | 3,2 g | 4,3 g | 0,5 g |
| Parsakaali Agricultural Marketing Company Limited | 39 | 4,3 g | 1,9 g | 0,52 g |
| Brocoli biologique goodfood | 36 | 4 g | 1,7 g | 0,48 g |
| Brocoli Hortiberia | 36 | 4 g | 1,7 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brócoli microodas?
100 g of Brócoli microodas has 46 kcal. Serving, 230 g (230 g): about 106 kcal.
How much protein is in Brócoli microodas?
Brócoli microodas contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,6 g in Serving, 230 g (230 g). About 48 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4 g).
How many carbs are in Brócoli microodas?
Brócoli microodas has 3,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brócoli microodas?
Brócoli microodas contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Brócoli microodas?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876262339. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.