Broccoli surgelati
Packaged product Légumes Freshona
Broccoli surgelati contains 28 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 23 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (32 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,6 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 64 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of légumes (median 3 g)
- Fiber2,5 gbelow the median for légumes (median 2,9 g)
- Sugars0,6 gin the lowest quarter of légumes (median 1,5 g)
- Fat0,3 gbelow the median for légumes (median 0,48 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, congelés, cuits, pas de gras ajouté Cooked | 28 | 3,1 g | 5,3 g | 0,12 g |
| Mezcla Oriental LA HUERTA | 28 | 2 g | 4,9 g | 0 g |
| Mini Broccoli coop | 28 | 3 g | 2,4 g | 0 g |
| Tenderstem Broccoli SpinneysFOOD | 28 | 3 g | 5,2 g | 0,5 g |
| Irish Broccoli Farrell's | 28 | 3,3 g | 2,8 g | 0,5 g |
| Broccoli Market Basket | 28 | 3,3 g | 4,4 g | 0 g |
| Brocolis Freshona | 28 | 3,1 g | 2,4 g | 0,089 g |
| Broccoli Florets Asda | 29 | 3,1 g | 1,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli surgelati?
100 g of Broccoli surgelati has 28 kcal.
How much protein is in Broccoli surgelati?
Broccoli surgelati contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3 g).
How many carbs are in Broccoli surgelati?
Broccoli surgelati has 3,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli surgelati?
Broccoli surgelati contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489720423. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.