Broccoli Quiche
Packaged product Légumes Saker Shoprite
Broccoli Quiche contains 213 kcal per 100 g. A serving, 1 portion, 141 g (141 g) provides about 300 kcal.
Roughly 57 % of its calories come from fat, with 24 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 135 mg | 45 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Calcium L | 14,2 mg | 1 % |
| Fer L | 0,71 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 24 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars1,4 gbelow the median for légumes (median 2,1 g)
- Fat13,5 gabove the median for légumes (median 5,4 g)
- Saturated fat7,1 gin the top quarter of légumes (median 1,1 g)
- Sodium284 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saker Shoprite
- Barcode
- 0843439066410
- Label serving
- 1 portion (141 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Skin Potatoes Hard Class Kitchen | 213 | 3,5 g | 23,4 g | 12,1 g |
| Corn yortillas La Banderita | 213 | 6,4 g | 40,4 g | 2,1 g |
| American Macaroni Salad Hyvee | 213 | 3,2 g | 20,5 g | 13,4 g |
| Macaroni salad Hyvee | 213 | 3,2 g | 20,5 g | 13,4 g |
| Onion rings Dujardin | 213 | 3,4 g | 29 g | 8,9 g |
| American Macaroni Salad Hyvee | 213 | 3,2 g | 20,5 g | 13,4 g |
| Caramelised Onion Hommus Tiffany's Kitchen | 213 | 6,5 g | 6 g | 16,5 g |
| Houmous with roasted red pepper Sainsbury's | 213 | 5,9 g | 9,5 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Quiche?
100 g of Broccoli Quiche has 213 kcal. Serving, 1 portion, 141 g (141 g): about 300 kcal.
How much protein is in Broccoli Quiche?
Broccoli Quiche contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 141 g (141 g). About 19 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Broccoli Quiche?
Broccoli Quiche has 12,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Quiche?
Broccoli Quiche contains 13,5 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
How much sodium is in Broccoli Quiche?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843439066410. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.