Broccoli Florets
Packaged product Légumes Woolworths
Broccoli Florets contains 107 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 160 kcal.
Roughly 65 % of its calories come from fat, with 22 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars1,6 gbelow the median for légumes (median 2,1 g)
- Fat7,5 gabove the median for légumes (median 5,2 g)
- Saturated fat4,8 gin the top quarter of légumes (median 1,1 g)
- Sodium276 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300601445547
- Label serving
- 1 portion (150 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Balls Mrs Petra | 107 | 4 g | 14,7 g | 3,3 g |
| Spinach Ricotta Cannelloni Old Country Pasta | 107 | 5,8 g | 13,8 g | 3,1 g |
| Tomato ketchup Waitrose | 107 | 3,3 g | 24,7 g | 0 g |
| Perfect Protein Salad Outpost | 107 | 2,9 g | 9,6 g | 6,3 g |
| Salt & Pepper Chiken PrepKitchen | 107 | 11,4 g | 11,8 g | 1,6 g |
| White shoepeg corn Green giant | 106 | 2,1 g | 21,3 g | 0,53 g |
| Houmous & Carrot Morrisons | 107 | 3 g | 7,8 g | 6,5 g |
| Vegetable Tikka Masala Tasty Bite | 107 | 2,9 g | 12,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 107 kcal. Serving, 1 portion, 150 g (150 g): about 160 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 150 g (150 g). About 22 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 3,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 7,5 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Broccoli Florets?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601445547. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.